Dear Friends: Wishing you blessed Ramadhan.Some tips
The fasting is all about the approach in mind. It helps and doesn't create problems with your body. In fact, fasting improves the autophagic activity of the body which boosts immunity and prevents so many diseases.
1. The most important thing to keep in mind, whether for iftar or suhoor, is staying away from sugary foods. consuming too much sugar after hours of fasting results in the body storing it as fat. Instead, it's better to rely on proteins, vegetables, and fruits. A perfect iftar would consist of a bowl of soup, followed by a 15 to 20-minute break; just enough time for your brain to register how full it may be and how hungry your body really is.
2. A big serving of salad and vegetables.1-2 meat pieces or chicken
Avoid high sugar, salty and spicy foods, since they’ll leave you feeling pretty thirsty throughout the fasting hours.
3. Dates are a good alternative for when you’re craving something sweet, and will also give you a good boost of energy.
4. When it comes to drinks, try replacing coffee and tea with water. Your goal is to ensure your body is not dehydrated, which can hinder weight loss. Make sure you drink enough water between dusk and dawn, a bit over three liters should leave your body hydrated and can also do wonders to your skin. Keep Lemon cubes ready to use at home:
Crush 8-10 lemons and put the lemon juice in the cubes without water,,, store in the freezer of your refrigerator.... make lemon tea or take lemon water and just chill...........Please avoid adding sugar
Lemon juice is rich in vitamin C, Vitamin B, calcium, and minerals
5. Do not eat too much. The real challenge is making sure your body gets the required amount of calories every day & not too many calories. Replace sweet dishes by Pumpkin
It is easy to prepare Boil pumpkin and mash it, then mix curd, add dry fruit or zeera. Then refrigerate. Pumpkin is a good source of vitamins A, C, E and B , dietary fiber. , Mineral wise, it’s rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, and zinc. This is the best sweet dish ever
6. Try to feed one poor person daily. Try to sponsor the education of one orphan at least
7. Do not sleep too much. Yes, relax near Iftar.
8. Be Happy and thankful to Allah. Your body will release good hormones
9. Lets us try to shun hate and spread peace and brotherhood. Life is very short
10. Talk meaningful and when needed it will save you from so many sins in this holy month
11. The patients with chronic liver disease or malignancy of the GI tract may not fast.
The fasting is all about the approach in mind. It helps and doesn't create problems with your body. In fact, fasting improves the autophagic activity of the body which boosts immunity and prevents so many diseases.
1. The most important thing to keep in mind, whether for iftar or suhoor, is staying away from sugary foods. consuming too much sugar after hours of fasting results in the body storing it as fat. Instead, it's better to rely on proteins, vegetables, and fruits. A perfect iftar would consist of a bowl of soup, followed by a 15 to 20-minute break; just enough time for your brain to register how full it may be and how hungry your body really is.
2. A big serving of salad and vegetables.1-2 meat pieces or chicken
Avoid high sugar, salty and spicy foods, since they’ll leave you feeling pretty thirsty throughout the fasting hours.
3. Dates are a good alternative for when you’re craving something sweet, and will also give you a good boost of energy.
4. When it comes to drinks, try replacing coffee and tea with water. Your goal is to ensure your body is not dehydrated, which can hinder weight loss. Make sure you drink enough water between dusk and dawn, a bit over three liters should leave your body hydrated and can also do wonders to your skin. Keep Lemon cubes ready to use at home:
Crush 8-10 lemons and put the lemon juice in the cubes without water,,, store in the freezer of your refrigerator.... make lemon tea or take lemon water and just chill...........Please avoid adding sugar
Lemon juice is rich in vitamin C, Vitamin B, calcium, and minerals
5. Do not eat too much. The real challenge is making sure your body gets the required amount of calories every day & not too many calories. Replace sweet dishes by Pumpkin
It is easy to prepare Boil pumpkin and mash it, then mix curd, add dry fruit or zeera. Then refrigerate. Pumpkin is a good source of vitamins A, C, E and B , dietary fiber. , Mineral wise, it’s rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, and zinc. This is the best sweet dish ever
6. Try to feed one poor person daily. Try to sponsor the education of one orphan at least
7. Do not sleep too much. Yes, relax near Iftar.
8. Be Happy and thankful to Allah. Your body will release good hormones
9. Lets us try to shun hate and spread peace and brotherhood. Life is very short
10. Talk meaningful and when needed it will save you from so many sins in this holy month
11. The patients with chronic liver disease or malignancy of the GI tract may not fast.
Have a blessed month of Ramadhan!!!!!
No comments:
Post a Comment